Newsletter

Worrying about things takes us out of creativity mode and puts us in an anxious state – it makes us preoccupied with something that may or may not happen, and yet, it’s simply part of being a human being.

Fall back in love with your hopes and dreams…

Journaling is one of those things that I classify under self-care – it’s inexpensive and doesn’t require any special training, yet it can be so powerful and transformative. When I recommend this to clients who haven’t done much journaling, they often struggle with what to write or where to start. Hello inner perfectionist, I see you.

Are you making the most of summer?

How to turn self-doubts into successes.

While things may not be ideal in our businesses or lives, there can still be so much to appreciate if we just take the time to look for it. Sometimes it just takes a bit of recalibration.

Get actionable tips to grow into your business goals.

Hello, Friend! Our world just seems to get heavier and heavier, making it hard some days to drag ourselves to work. If you’ve found yourself there, know that you’re not alone and that it is entirely okay to feel all those feelings. Being sad doesn’t mean something in you needs fixing; it simply means you’re…

In the Month of Love let’s prioritize how we LOVE ourselves.

Make goal-setting simple in turbulent times, Sparks of Wisdom Book Club announcement, and much more